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Running Plans

  • Couch to 5km

    5€
    Program to bring the complete beginner runner to 5km
     
    • Online plan to go from 0 to 5km
    • Access to our couches and motivating group chats
    • Continuous guidance, support and accountability
    • 2-3 Coached group sessions per week

  • 5km 2.0

    25€
    5km plan for those looking to improve their 5km time.
     
    • Online Plan to improve your 5km time.
    • 2-3 Coaches group sessions per week
    • Accountability, Support and Guidance.

  • Couch to 10km

    30€
    For the complete beginner runner to 10km distance.
     
    • 2-3 Coached Group sessions per week.
    • Continuous Support and Guidance.
    • A Custom Up & Out 10km Medal

  • 10km 2.0 Plan

    45€
    10km plan for those looking to improve their 10km time.
     
    • Online Plan
    • Intervals Sessions included. (Thursday evening 7pm)
    • Group long runs. (Sunday mornings)
    • Accountability, Guidance and Support
    • Up & Out 10km Medal.

  • 10 Week Track Block

    50€
    Perfect for Improving Run pace and overall fitness.
    Valid for 10 weeks
    • Speed Session - Every Thursday on the Alsaa Track at 7pm.

  • 10k to Half Marathon

    55€
    Designed to build you towards your first Half Marathon.
     
    • Online Running Program.
    • 3 group sessions per week.
    • Continuous Support and Guidance.

  • Advanced 1/2 Program

    60€
    Advanced Half Marathon Program - Smash your half PB!
     
    • Online Running Program.
    • Two Group Sessions Per Week.
    • Continuous Support and Guidance.

  • Dublin Marathon Plan 2024

    120€
    20 week Dublin Marathon plan
    Valid for 20 weeks
    • 20 Week Marathon Program to suit your fitness level.
    • 2-3 Coached Group sessions per week
    • Weekly Check ins with coach
    • Accountability and Motivation
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